Sports studies 4
Ms A Douglas
4 points
* 3 hours per week
* Second semester
* Peninsula
*
Prerequisite: EDN2495
Objectives Upon successful completion of this subject, students should understand the meaning of the term `physical fitness'; understand the difference between health-related and skill-related components of fitness; be able to explain the means of energy production in the body; have skills in measuring fitness components; be able to evaluate their own strengths and weaknesses with reference to the components of fitness.
Synopsis Exercise physiology; energy for physical activity; physical fitness; fitness components; children's fitness; fitness testing; validity and reliability in fitness tests; types of training; weight training; stretching..
Assessment Examination: 40%
* Experiment report 30%
* Teaching:
30%
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